(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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For years we heard that a low-fat, low-cholesterol diet would... Read More
To continue the educational series on your health and fitness... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
When most people think of low carb diets they automatically... Read More
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Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
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Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
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Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
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Have a conversation about gastric bypass surgery with just about... Read More
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Most people who want to burn off some excess pounds... Read More
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Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Of all the possible exercises there are to help you... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
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Be Prepared. For the Boy Scouts it means you are... Read More
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Any weight loss or diet plan, including low-carb plans like... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Notice, if you would, that every diet out there only... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Every day, it seems, a new study pertaining to weight... Read More
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Individuals who are interested in bariatric surgery need to be... Read More
Every weight loss surgery patient I've met said they at... Read More
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1. Quit snacking in between meals. Do not fall for... Read More
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