(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We are inundated by exhortations to lose weight - from... Read More
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Dieters dread the plateau. You're on a roll, losing weight... Read More
Remember there's more to you than meets the eye. You've... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
You gain weight when your calorie intake is more than... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
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Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Losing weight and keeping it off is much more than... Read More
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Even if you're not overweight, you still could have a... Read More
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Lose a pound of fat? what does it take? Not... Read More
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Have you ever thought, "I just can not seem to... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
The confusion about eating healthy and dieting will now be... Read More
We are a large people. 65% of us are overweight,... Read More
How many meals do you eat in one day?Close study... Read More
I don't know about you, but I absolutely love bread... Read More
If you are trying to lose weight, the holidays literally... Read More
I want to talk to you about cows and what... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Did you know that less than 2% of dieters lose... Read More
Getting started on an exercise program is one thing. Staying... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
This Article was originally Published in The July 2004 Issue... Read More
People always ask me " how it is that your... Read More
With all the excitement regarding high protein diets, one area... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Only if you're trying to fool the scale on a... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
The best exercises for quick weight loss in my opinion... Read More
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We are inundated by exhortations to lose weight - from... Read More
No matter what the reason, successful weight loss and healthy... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Many critics in have attacked low carb diets for only... Read More
In our never ending search for the illusive "Fountain of... Read More
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