(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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To say that Americans are obsessed with dieting is an... Read More
It seems like everywhere you turn, there is someone trying... Read More
Well we're at it again, trying to honor our promise... Read More
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Liposuction works best with people who are a normal weight... Read More
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Although every dieter knows that keeping food records is a... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Low Carb diets have become as popular as apple pie... Read More
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Making the Decision:Whether you are interested losing ten pounds that... Read More
My responsibility as a high profile fitness expert lies not... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
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Many gastric bypass patients report melon to be one of... Read More
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Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
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I really like Dr. Phil, so I wanted to like... Read More
To achieve your goals you need a diet that takes... Read More
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In a gastric bypass the connection between he stomach pouch... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
You gain weight when your calorie intake is more than... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
There are many factors responsible for abdominal fat like processed... Read More
If you've been on a low carb diet for any... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
If you are looking for a way to lose fifty... Read More
Thankfully, winter does not last forever! In the spring there... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
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How many meals do you eat in one day?Close study... Read More
Maybe you losing weight comes down to the simple question,... Read More
Let me tell you something - if you are doing... Read More
Recently, I won a family cruise on the Regis and... Read More
My name is Greg Ryan. I am a high profile... Read More
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