(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Drink 8-10 glasses of water each dayOkay, for many... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
The following are weight loss tips that you can start... Read More
Here are some everyday, helpful hints to get you started,... Read More
The Dr Atkins Diet has been around for ages, but... Read More
It is estimated that about 32 million Americans are following... Read More
Fat Burners refer to the hundreds of products on the... Read More
I am sure that when I mention setting objectives for... Read More
With tons of information out there on "Fat Acceptance" does... Read More
For those of you who aren't familiar with ephedra let... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Lose a pound of fat? what does it take? Not... Read More
When it comes to our weight and the appearance of... Read More
Getting Started on The Clean DietIf you want to lose... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
A new survey has found that heel pain caused by... Read More
Congratulations on waking up each morning and greeting the day... Read More
Humanity is always in search of a wonder drug that... Read More
This article is about making long-term changes in the foods... Read More
Diners have become more health-conscious the last few years, and... Read More
This is a perfect example of how on-line weight loss... Read More
What if by making a few small changes in your... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Did you ever think about the fact that losing 2... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
With summer completed and school back in session, it'll be... Read More
The story broke in the international press on October 4th,... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Over the last twenty five years the most common questioned... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Drink plenty of water. Our body needs a lot of... Read More
The Atkins diet can be boring because of the limited... Read More
We all know it's hard to begin losing weight, no... Read More
In this series of articles, you will learn exactly how... Read More
Low self-esteem produces a game of control. It causes a... Read More
The importance of drinking water is mentioned in almost every... Read More
When you hear a doctor or a personal trainer say,... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Yes, my healthy diet has at times suffered at the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Are you one of the many who may be tempted... Read More
Have you ever thought, "I just can not seem to... Read More
Your blood cholesterol level is affected not only by what... Read More
First of all we need to find out a reason... Read More
I believe that water not only helps with weight loss,... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
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