(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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For some of us, food is warmth and love. We... Read More
How many meals do you eat in one day?Close study... Read More
Water is an essential component of the human body and... Read More
For the past 20 years, the American public has been... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
The human body is designed to run best on a... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Have you noticed since your WLS and return to regular... Read More
This past Christmas Season, as most of us stuffed our... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Yes it's true- and so unfair. As we get older... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
In today's bustling world we are constantly surrounded by media... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
In our quest to get that "perfect" body, we actually... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Now that the holiday season is here, holiday foods and... Read More
The people of earlier times depended on the rich resource... Read More
When you begin the decision making process to have Weight... Read More
As we look around at the current generation of children,... Read More
As I was saying in my past articles, others have... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
I had some questions come in about Ephedra. So I... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
This is a very important topic that needs to be... Read More
Ever notice how your best friend can lose weight on... Read More
Are you working hard in the gym 3 times a... Read More
New gastric bypass patients say they miss food, they grieve... Read More
If you have recently found yourself fretting over your child's... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
If I were asked, "what is the most difficult thing... Read More
If I Want to Lose Weight, What Can I Do... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Are you one of the many who may be tempted... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
A distorted body image is one of the symptoms that... Read More
To continue the educational series on your health and fitness... Read More
If you want to reduce your body fat, focus on... Read More
Did you know that being successful with losing weight starts... Read More
How much will power does it take in order to... Read More
Steady gains made in improvement in life expectancy may be... Read More
When you are faced with the daily challenge of trying... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Fat burning exercise is not merely one that will burn... Read More
As if you needed another reason to hit the snooze... Read More
Contrary to common belief, your weight is not really the... Read More
Weight Loss |