(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Everyone who has ever tried to lose weight has hit... Read More
Many physical problems are related to obese condition, like difficulties... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
It's one thing to stick with your diet regimen when... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
I was so embarrassed for her. After a grueling 45... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
If you are looking for a way to lose fifty... Read More
If you find this article helpful, please forward it to... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
I am so proud of you and your accomplishments. You're... Read More
Changing habits is one of the most difficult challanges we... Read More
- Are your ideas of obesity and fat control based... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
When we discover that we are heavier than we want... Read More
All weight loss diets make you FatThat's right, because on... Read More
One of the hardest aspects of getting yourself into shape,... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
It is a fact that about 70% Americans are overweight.... Read More
Things get so confusing when it comes to understanding what... Read More
What is a calorie? The definition of a calorie is... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
The problem isn't that you don't have enough will power... Read More
I want to make this perfectly clear, fruits are healthy... Read More
To lose weight and get in shape you must have... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
The heated debate, within diet circles, that began a few... Read More
I'm sure you already know that weight loss and improved... Read More
How to Say No When You Don't Want the FoodA... Read More
Are you one of the many who may be tempted... Read More
Diners have become more health-conscious the last few years, and... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
I am so proud of you and your accomplishments. You're... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
I asked my sister to come to my gym with... Read More
Have you been surfing the web trying to find a... Read More
Twenty years ago, I did not expect to accomplish what... Read More
There are a few different ways to determine if you... Read More
Have you heard about coconut oil diets yet? People are... Read More
Some of you will not like what I have to... Read More
Have you been on a new diet for a couple... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Because the Internet allows so many millions of people to... Read More
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