(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Contrary to common belief, your weight is not really the... Read More
Life is great, isn't it? Stop and just look around... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
With weight loss comes a lot of dedication and change... Read More
For years the experts have been telling us that diets... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
You've done everything right this time. You're eating lots of... Read More
Do you know the name of that one disease which... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
With millions of people aiming for successful weight loss, many... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
I get asked all the time, "what do you think... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
If I Want to Lose Weight, What Can I Do... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Some of you will not like what I'm going to... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
1. Increase your water intake to at least 1 gallon... Read More
Summer is about to be in full swing, and it's... Read More
"The kind of thoughts that you plant in your mind,... Read More
You and I know that getting plenty of support from... Read More
Did you know that what you're eating could be making... Read More
The Secrets have been in our family recipes, some even... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
1. Include in your diet things that contain more water... Read More
Whew! So how did you do on that last lesson?... Read More
We all encounter those hosts and hostesses who feel it... Read More
Make sure you check out the meaning of many common... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Welcome to lesson #2. First of all, I believe that... Read More
The story broke in the international press on October 4th,... Read More
Don't get discouraged. I, too, have found myself in this... Read More
It seems there are two schools of behavior patients follow... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
When on a diet, snack attacks can hit hard and... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
It all begins with water .... Water makes up 75%... Read More
Fighting obesity has become one of the most important issues... Read More
As a Master swimmer I am made painfully aware, each... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Low self-esteem produces a game of control. It causes a... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Did you know that less than 2% of dieters lose... Read More
Changing habits is one of the most difficult challanges we... Read More
If you are looking for a way to lose fifty... Read More
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