(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Which is easier to do ? turn a car's steering... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
There's recently been a LOT in the weight loss news... Read More
We think we know everything there is to know about... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Recently, I won a family cruise on the Regis and... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
First of all we need to find out a reason... Read More
Metabolism is the process by which your body changes food... Read More
When it comes to the matter of weight loss, peoples... Read More
Believe it or not, losing a little or a lot... Read More
Like many people I've been on dozens of diet plans... Read More
We all eat. But how mindful are we of every... Read More
Do a little people-watching, next time you're in the grocery... Read More
I was thinking about diets and such and it occurred... Read More
One of the most popular diets is the low carb... Read More
One of the difficulties with dieting is the well known... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
The very first thing you want to do before you... Read More
In our society of fast food and long hours spent... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Permanent Weight loss is not about Diet. If you are... Read More
If you are looking for a way to lose fifty... Read More
When was the last time you focused so much on... Read More
There has been a recent surge in the experts weighing... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
One of the worst things you can hear in life... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Ever notice how your best friend can lose weight on... Read More
I just came back from three days in Las Vegas.... Read More
As a low carb dieter, you have probably been bombarded... Read More
How was it for you? Did you get through the... Read More
Resistance training, also known as strength training, does not require... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
1. Become aware of what you are eating.Before I started... Read More
The general approach for treatment of obesity is to suggest... Read More
Are you just exploding with the presence of light all... Read More
Finally - you are alone. No one else is around.... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Yep, it is that time of year again! Time to... Read More
Many people search for a pill, a special diet or... Read More
Over the last 30 years, research into food and blood... Read More
You gain weight when your calorie intake is more than... Read More
This article is about making long-term changes in the foods... Read More
I wrote this article back in the late fall when... Read More
Weight Loss |