(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
One thing I really must say at the outset of... Read More
"I never saw it coming, how did I get so... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
Well we're at it again, trying to honor our promise... Read More
The following are diet tips that can help you shape... Read More
My name is Greg Ryan. I am a best selling... Read More
Fighting obesity has become one of the most important issues... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
So you ask, "How do I determine if I am... Read More
Humanity is always in search of a wonder drug that... Read More
Not losing weight but gaining it is why we are... Read More
Let me ask you a personal question. As you read... Read More
Diet pills have met with many different fates, and come... Read More
With the rise of obesity and the increasing incidence of... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
There are a few different ways to determine if you... Read More
Food cravings can be triggered by various things including low... Read More
My name is Greg Ryan and I am a high... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
If I collected a dime for each time I've seen... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
You have decided that you want to lose weight and... Read More
Going away for your holidays will also bring with it... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Do calories matter or do you simply need to eat... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Am I missing something here? If I am, someone please... Read More
Most men and women that I have trained over the... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Now that the holiday season is here, holiday foods and... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
If you knew when you were going to die, would... Read More
New Years Resolutions do not work because you are really... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Are you tired of getting the same old advice when... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Weight loss is one of the biggest industries in the... Read More
Browsing one of the Russian websites I have recently found... Read More
It is not recommended to lose more than 1 pound... Read More
All of us that have had a love-hate relationship with... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Whether coming from a close friend, the nightly news or... Read More
Now that everything from a tan to pantyhose comes in... Read More
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