(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you concerned about the lack of exercise your child... Read More
There is never any absolute certainty about what the nutritional... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
There have been many diets and weight loss plans that... Read More
Even if you're not overweight, you still could have a... Read More
Believe it or not, losing a little or a lot... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
This article is about making long-term changes in the foods... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Some of you will not like what I have to... Read More
Low Carb diets have become as popular as apple pie... Read More
Changing habits is one of the most difficult challanges we... Read More
The most common and popular diet fad over the past... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Fats are always looked at as a negative in a... Read More
An increasing trend over the last few years has been... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Have you ever just felt like you were doing everything... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
On the market at any given time, there are hundreds... Read More
I did it without starving myself or taking pills. How... Read More
In my fitness consulting business, I get the opportunity to... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
How to Say No When You Don't Want the FoodA... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
In our mind's eye, we see our ancient ancestors as... Read More
In this age being ignorant is like committing a crime.... Read More
Good health is all too easily taken for granted until... Read More
When it comes to our weight and the appearance of... Read More
Did you ever think about the fact that losing 2... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
If anyone knows anything about fitness, it's that a low... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Have you heard about coconut oil diets yet? People are... Read More
It comes as a surprise to many consumers that the... Read More
Everyone who has ever been on a diet has hit... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Many people think obesity means that a person is overweight,... Read More
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