(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Among the most popular forms of dieting is the South... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
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There is only one way to lose weightThere really is... Read More
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I just read this conventional diet tip ? and we've... Read More
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Whole grains and weight loss have a definite, scientific, and... Read More
These treadmill weight loss tips are a great way to... Read More
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Body temperature is the result of your body generating and... Read More
A new survey has found that heel pain caused by... Read More
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The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
What is a mini tummy tuck? Officially called a partial... Read More
First of all we need to find out a reason... Read More
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Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Browsing one of the Russian websites I have recently found... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
The loss of fat comes from fat cells all over... Read More
If you are a fan of horse racing, you are... Read More
I had some questions come in about Ephedra. So I... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Digestion is a chemical process. Our body combines different types... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Believe it or not, losing a little or a lot... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
What if by making a few small changes in your... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
We hear it all the time?lose weight for your health.... Read More
Your health is affected not only by how much body... Read More
Now this is the real American Dream! I'm here to... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
You have been on diets before. You probably have lost... Read More
To prepare ourselves for the Summer Sun we want to... Read More
When you are faced with the daily challenge of trying... Read More
It seems there are two schools of behavior patients follow... Read More
What is cellulite? Ask a doctor and he will probably... Read More
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