(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As an employee of famous fitness star Kathy Smith, personal... Read More
Many physical problems are related to obese condition, like difficulties... Read More
I have had some e-mails come in and everyone is... Read More
Everywhere we look in the western world we are inundated... Read More
Repeat a lie often enough and people take it as... Read More
This is a very important topic that needs to be... Read More
If you are a mom at home on a diet,... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
I remember back in my senior year of high school... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
A fill is nothing to be worried about. The actual... Read More
The importance of drinking water is mentioned in almost every... Read More
I have put off writing a motivation article because of... Read More
I was overweight at my age. It's not a pretty... Read More
As I explained in the first part of this article,... Read More
These days more and more people are getting intellectual instead... Read More
Have you ever wondered how actors stay in such great... Read More
You and I know that getting plenty of support from... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Just like any other diet, the Atkins diet can become... Read More
Q: I've heard you mention that you don't need tons... Read More
The perfect diet should be combined with a healthy weight... Read More
This past Christmas Season, as most of us stuffed our... Read More
We, as a society, are always trying to lose weight.... Read More
The heated debate, within diet circles, that began a few... Read More
It is not recommended to lose more than 1 pound... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
With tons of information out there on "Fat Acceptance" does... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
One of the most talked about topics in any political... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Diets, diets, diets... every where you go, anything you read... Read More
When losing weight, most of us don't have the time... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Have you ever wished for a diet where you ate... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
An eating disorder is a life threatening condition that often... Read More
We have all heard of those new diets, Atkins, low... Read More
Healthy eating has become part of your life, but you're... Read More
Your pants are a bit tight, you can't seem to... Read More
With the number of people suffering from obesity rising so... Read More
I wrote this article back in the late fall when... Read More
There has been a recent surge in the experts weighing... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
There are several ways to manage cravings. You can: ... Read More
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