(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
If only we could solve this question, the world (for... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
How many calories do you need? Well, that depends on... Read More
Are you tired of getting the same old advice when... Read More
The low carb diet craze has become extremely popular amongst... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
If you find this article helpful, please forward it to... Read More
In the early nineties I had the opportunity to work... Read More
Water is an essential component of the human body and... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Have you ever wished for a diet where you ate... Read More
When we hear all the success stories of the gastric... Read More
As a part of a children's diet and health study,... Read More
We think we know everything there is to know about... Read More
To really understand the impact of a protein diet, it's... Read More
"I am going to start a diet tomorrow". How many... Read More
We hear it all the time?lose weight for your health.... Read More
Do you know what the words really mean on food... Read More
What is "too young" to begin a weight loss program... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
It's definitely no fun to lose weight -- put it... Read More
Have you noticed since your WLS and return to regular... Read More
Many critics in have attacked low carb diets for only... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
When approaching your goals for a better you, every game... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Are you concerned about the lack of exercise your child... Read More
Some of my dieting tips are not conventional. You can... Read More
If you're always on a diet you probably spend half... Read More
If you want to find a way to lose weight... Read More
A diet may be a fad diet or a healthy... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Diet is one of the most controversial subjects around. Bring... Read More
We know that children are becoming obese at an alarming... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Whew! So how did you do on that last lesson?... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Holidays and special events should be a time of great... Read More
If you're serious about losing weight and getting fit, you... Read More
Well, look at you go! You keep moving closer and... Read More
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