(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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With so many diets and fads being offered on the... Read More
I made myself a sandwich today and thought I'd be... Read More
1. Increase your water intake to at least 1 gallon... Read More
I know, I know. What a crazy question!Considering that we've... Read More
If you are fighting the battle of the bulge (overweight... Read More
Did you know that less than 2% of dieters lose... Read More
Serious diet pills are intended for people who are overweight... Read More
Most people are unsure about how to begin a fat... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
The problem isn't that you don't have enough will power... Read More
There are numerous ways to make a bad weight loss... Read More
Recently a woman went public in her online diet community... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Every regime has its supply of useless folk lore and... Read More
Lets face it, most of us live pretty busy lives... Read More
Chant the following each day, several times. They are mantras... Read More
Losing weight is a tough and demanding task for most... Read More
You have heard enough about losing weight with various means... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
- Are your ideas of obesity and fat control based... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
A few months ago, I set out to lose 22.6... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
If you've been working out with weights for any length... Read More
Women on diets need more calcium than normal to avoid... Read More
Every regime has its supply of useless folk lore and... Read More
You could try one of the many sexual enhancement drugs... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Everyone who has ever been on a diet has hit... Read More
We all know that losing weight and improving your overall... Read More
In this issue, I am going to focus more on... Read More
Our bodies only require a small amount of salt for... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
With weight loss comes a lot of dedication and change... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
We in the diet and exercise industry have our own... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Metabolism is the process by which your body changes food... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Are you feeling down and out? Do you feel even... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Obesity and fast foods - there's little doubt about the... Read More
One thing I really must say at the outset of... Read More
Your health is affected not only by how much body... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
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