(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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With millions of people aiming for successful weight loss, many... Read More
Now that the holiday season is here, holiday foods and... Read More
Recently, I won a family cruise on the Regis and... Read More
I've worked with hundreds of people who were interested in... Read More
One of the biggest misconceptions about exercise is that there... Read More
Include in your diet things that contain more water like... Read More
Ok... If you are reading this is because you do... Read More
Diners have become more health-conscious the last few years, and... Read More
Yes it's true- and so unfair. As we get older... Read More
As a woman, your body is very complex. Throughout every... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
When women talk about their biggest obstacles to successful weight... Read More
First of all we need to find out a reason... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Obesity raises the risk of various types of cancer. And... Read More
In the early nineties doctors were beginning to see the... Read More
The Atkins diet can be boring because of the limited... Read More
When considering that pathological eating disorders and their related diseases... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Let me ask you a personal question. As you read... Read More
You have heard enough about losing weight with various means... Read More
When it comes to weight loss, most of us would... Read More
If you knew when you were going to die, would... Read More
For a healthy body, it is very important to have... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
"I tried that diet and lost 8 pounds in the... Read More
There are many books and internet articles written about weight... Read More
In order to identify hunger, you must first understand what... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Several months ago I was in desperate need of weight... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
My name is Greg Ryan. I am a high profile... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Contrary to common belief, your weight is not really the... Read More
When we hear all the success stories of the gastric... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
You are going to be pleasantly surprised! Most people think... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
When I decided to lose weight I of course decided... Read More
Drink plenty of water. Our body needs a lot of... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
I have been seriously working on losing weight for about... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
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