(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Whole grains and weight loss have a definite, scientific, and... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
We all have aspects of health we want to improve.... Read More
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You've seen diet pill advertisements? You have read the testimonials... Read More
I am so proud of you and your accomplishments. You're... Read More
Most people think of the Atkins diet when they hear... Read More
More likely than not a diet with end up a... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Being over weight is usually being 20 percent or more... Read More
Now I know you're always asking yourself questions.You know the... Read More
Recently, I read an article from Japanese magazine that by... Read More
Diners have become more health-conscious the last few years, and... Read More
Don't get discouraged. I, too, have found myself in this... Read More
It is important that the public not only understand the... Read More
Congratulations on waking up each morning and greeting the day... Read More
(But What You Need to Know if You Want to... Read More
In the early weeks after having weight loss surgery almost... Read More
I don't know anything about you but if you're anything... Read More
Several months ago I was in desperate need of weight... Read More
If I Want to Lose Weight, What Can I Do... Read More
Any dietary plan on the market has some portion of... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
If you're taking a fiber supplement or eating a high... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
We have all heard of those new diets, Atkins, low... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Drink plenty of water. Our body needs a lot of... Read More
Have you been surfing the web trying to find a... Read More
According to the American College of Surgeons, most severely obese... Read More
For the past 20 years, the American public has been... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Going away for your holidays will also bring with it... Read More
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Fasting, when done properly, can be a basic part of... Read More
Once upon a time, I fretted about going to a... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
There are certain eating habits that can make you gain... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Recently, I won a family cruise on the Regis and... Read More
The 3 day diet mixes certain types of foods that... Read More
There is no doubt about it; Americans are eating in... Read More
How would you like Julia Roberts to coach you on... Read More
There's recently been a LOT in the weight loss news... Read More
I do not smoke, never have, and admit to being... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
To continue the educational series on your health and fitness... Read More
This is a perfect example of how on-line weight loss... Read More
Do you want to lose weight fast? While there is... Read More
Weight Loss |