(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The fear of success arises in patients when they realize... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Did you ever think about the fact that losing 2... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
You have finally decided to tackle weight management and lose... Read More
If you have ever been snow skiing you know that... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
"Who are you to give me weight loss advice?" I... Read More
When on a diet, snack attacks can hit hard and... Read More
Eating the right foods and exercising regularly have been the... Read More
Low carb diets can be classified as food plans that... Read More
There is no such thing as spot reducing. Any fat... Read More
Any dietary plan on the market has some portion of... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
My responsibility as a high profile fitness expert lies not... Read More
The only way you will ever follow through on an... Read More
You may be considering weight loss surgery if you are... Read More
We all eat. But how mindful are we of every... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
You have heard enough about losing weight with various means... Read More
You and I know that getting plenty of support from... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
There's a dirty little secret in the diet industry. The... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Have you heard about it lately? Everywhere you look, women... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
With the number of people suffering from obesity rising so... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Using healthy low carb recipes are an important part of... Read More
These days more and more people are getting intellectual instead... Read More
Any food that we take into our bodies is composed... Read More
Going away for your holidays will also bring with it... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Getting started on an exercise program is one thing. Staying... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Is this even possible?Well hold on to your seat because... Read More
Are you someone who has, in the past, been on... Read More
Have you ever stepped on the scale after a week... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Here come the candy canes. In our house, Santa always... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
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