(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Healthy eating has become part of your life, but you're... Read More
Actually, I was reading about fad diet and suddenly I... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
To begin this article I must start with it's conclusion.The... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
If you are among the millions of people searching for... Read More
Obesity raises the risk of various types of cancer. And... Read More
We are inundated by exhortations to lose weight - from... Read More
I know, I know. What a crazy question!Considering that we've... Read More
It's common to respond to stress by distracting yourself with... Read More
There are many books and internet articles written about weight... Read More
Throughout my childhood and teenage years I watched as my... Read More
When it comes to the matter of weight loss, peoples... Read More
Chant the following each day, several times. They are mantras... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Weight loss specialists will tell you that attitude has a... Read More
This is a very important topic that needs to be... Read More
You have probably heard the old myth, that you should... Read More
As I explained in the first part of this article,... Read More
When considering that pathological eating disorders and their related diseases... Read More
? Can you give me an exercise that will get... Read More
In the battle to look good, there's a cosmetic treatment... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
When I decided to lose weight I of course decided... Read More
It has been 15 years since I was diagnosed with... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Lets face it, most of us live pretty busy lives... Read More
There are tons of fad diets and weight loss schemes... Read More
1. Carrying around excess body fat will decrease your energy... Read More
The fear of success arises in patients when they realize... Read More
"I tried that diet and lost 8 pounds in the... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Make sure you check out the meaning of many common... Read More
If anyone knows anything about fitness, it's that a low... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
I am so proud of you and your accomplishments. You're... Read More
What is the best form of physical activity?The best form... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
It would not be surprising to hear your answer is... Read More
Food is not simply fuel to keep you going. Nor... Read More
Are you overweight? Then you probably want to lose some... Read More
The right diet pill should be carefully considered when deciding... Read More
This is the second article in the series, Weight Loss... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
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