(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight loss is a hot topic among college students today,... Read More
Why is it so hard to lose weight and keep... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
You could try one of the many sexual enhancement drugs... Read More
The most common and popular diet fad over the past... Read More
Metabolism is essentially the speed at which our body's motor... Read More
According to the BMI chart, if you are overweight, you... Read More
You see it all the time; people agonizing over their... Read More
Are there any foods that burn body fat? If yes,... Read More
When people hear the term Unified Theory, some times called... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
For some of us, food is warmth and love. We... Read More
You may be considering weight loss surgery if you are... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
We are a large people. 65% of us are overweight,... Read More
Did you say there's a way I can eat what... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
We are inundated by exhortations to lose weight - from... Read More
Are you or your family members amongst the 65%?To help... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
It can be intimidating to follow a weight loss plan,... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
How many calories do you need? Well, that depends on... Read More
Green tea has been highly valued in Asia for centuries... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
People usually quit weightloss and exercise programs for one of... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
You don't realize it, but in the next few minutes... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Are you dieting your way to bone loss?Are you aware... Read More
What do I mean by that?Well, carrots are good for... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Water is an essential component of the human body and... Read More
Here are some everyday, helpful hints to get you started,... Read More
This is a continuation of the article entitled, "Making Diets... Read More
I have put off writing a motivation article because of... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
While it would be ideal to make all of our... Read More
As I was saying in my past articles, others have... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Yes, you read it right?no diets!The first step in this... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Weight Loss |