(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You have noticed your obese friend suddenly slimmer. You want... Read More
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Resistance training, also known as strength training, does not require... Read More
Quick, what's the first thought that pops into your head... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
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Include in your diet things that contain more water like... Read More
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To achieve your goals you need a diet that takes... Read More
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Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
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In the early nineties I had the opportunity to work... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
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I was so embarrassed for her. After a grueling 45... Read More
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Obesity is a disease that affects approximately 60 million people... Read More
On the road to weight loss, fitness, and health,... Read More
We all know it's hard to begin losing weight, no... Read More
Losing weight quickly is not advisable as most of the... Read More
To lose weight and keep it off you need an... Read More
How many meals do you eat in one day?Close study... Read More
I'm sure you have heard it before, but one of... Read More
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What a great world we live in. You want something,... Read More
One of the difficulties with dieting is the well known... Read More
Permanent Weight loss is not about Diet. If you are... Read More
It's easy to lose sight of our goals, "Do I... Read More
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