(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What is a mini tummy tuck? Officially called a partial... Read More
Any dietary plan on the market has some portion of... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Have I become invisible or are people just aiming right... Read More
When it comes to weight loss, most of us would... Read More
Are you someone who has, in the past, been on... Read More
In the early nineties I had the opportunity to work... Read More
Good health is all too easily taken for granted until... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Okay, so you've read some of these articles, done your... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
There is only one way to lose weightThere really is... Read More
You may be considering weight loss surgery if you are... Read More
We are inundated by exhortations to lose weight - from... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Calorie burn can be really enhanced if you follow a... Read More
If you're serious about losing weight and getting fit, you... Read More
I know a lot of people out there would like... Read More
How many of your New Year's resolution start out with... Read More
The only way you will ever follow through on an... Read More
If you are a mom at home on a diet,... Read More
You may not like what I'm about to say, but... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
According to a recent survey by the National Health Institute,... Read More
In a culture of blame-shifting we often look for someone... Read More
If I Want to Lose Weight, What Can I Do... Read More
I just finished working my quads on a weight machine.... Read More
If you have been eating as usual and the pounds... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
After patients have had gastric bypass surgery comes a very... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Looking for Diet Programs on net is like looking for... Read More
A new survey has found that heel pain caused by... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Is this even possible?Well hold on to your seat because... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
We have missed the boat and your boat is sinking... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
You may be considering a low carb diet program, but... Read More
It's always great to find a protein supplement with very... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
There are tons of fad diets and weight loss schemes... Read More
Getting enough of the good fats will help you lose... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Before you try starving yourself or turning to diet drugs... Read More
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