(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Want to shed that beer belly? Why not try the... Read More
It's a sad comment on human nature that prejudice and... Read More
Much has been written about obesity and globesity. Obesity is... Read More
The diary is an essential help in reaching your weight... Read More
In a culture of blame-shifting we often look for someone... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
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Experts tell us that overweight or obese children have reached... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
*Do you truly believe that not eating or cutting back... Read More
Diet drop out, a significant problem for all types of... Read More
If I were asked, "what is the most difficult thing... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Over the last 30 years, research into food and blood... Read More
What is the best form of physical activity?The best form... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
The very first thing you want to do before you... Read More
One of the worst things you can hear in life... Read More
To begin this article I must start with it's conclusion.The... Read More
Food cravings can be triggered by various things including low... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
When you talk about losing weight you're really talking about... Read More
Fasting, when done properly, can be a basic part of... Read More
"The kind of thoughts that you plant in your mind,... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Fat burning exercise is not merely one that will burn... Read More
There are many factors that cause us to increase body... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
When we gain more weight than is good for us,... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
"Hey, you have reduced now, compared to the last time... Read More
I have been seriously working on losing weight for about... Read More
Once upon a time, I fretted about going to a... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Remember there's more to you than meets the eye. You've... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
1. The lower the calories eaten per day, the harder... Read More
Are you gaining weight sitting in front of the computer?... Read More
Have you ever seen an overweight rock climber or yoga... Read More
There has been a recent surge in the experts weighing... Read More
As we look around at the current generation of children,... Read More
Calorie burn can be really enhanced if you follow a... Read More
The right diet pill should be carefully considered when deciding... Read More
Have you heard about it lately? Everywhere you look, women... Read More
When you have started a diet in the past, how... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Many critics in have attacked low carb diets for only... Read More
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