(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
One of the worst things you can hear in life... Read More
I have tried many "diets" here in the USA and... Read More
Eating when under stress isn't just about filling an emotional... Read More
Have you been surfing the web trying to find a... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
A bad day or even a bad week is not... Read More
There's recently been a LOT in the weight loss news... Read More
Here are the 4 things you need to know about... Read More
Over the last 30 years, research into food and blood... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
The weight loss protein debate centers around the effectiveness of... Read More
The Atkins diet can be boring because of the limited... Read More
Are you one of the many who may be tempted... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
The underlying principles of low carb diets are based on... Read More
We think we know everything there is to know about... Read More
Once upon a time, I fretted about going to a... Read More
I just read this conventional diet tip ? and we've... Read More
When women talk about their biggest obstacles to successful weight... Read More
Many people limit themselves to one soda a day especially... Read More
Losing weight doesn't have to be boring when you focus... Read More
1. Increase your fiber intake. The body needs a lot... Read More
I'm sick of all the fad diets I see people... Read More
If you are overweight and searching for the diet program... Read More
We have such good weight loss intentions. We emotionally beat... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Quick, what's the first thought that pops into your head... Read More
Many people today are interested in weight loss and weight... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Got milk? New research suggests you should if you want... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Many people are under the impression that gastric bypass surgery... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
For the past several years one subject has been coming... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
When I decided to lose weight I of course decided... Read More
More than any other time in history, people are all... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
If You are sick of losing the same weight over... Read More
We all have aspects of health we want to improve.... Read More
There's one thing that most people forget about when it... Read More
Are you weighted down with delusion, depression and on the... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
There is no question that having a massage makes you... Read More
Many people (especially on the net) claim that you can... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Even if you're not overweight, you still could have a... Read More
Weight Loss |