(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Every regime has its supply of useless folk lore and... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
1. Become aware of what you are eating.Before I started... Read More
I remember back in my senior year of high school... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Make sure that no more than a quarter of your... Read More
First of all we need to find out a reason... Read More
We are a large people. 65% of us are overweight,... Read More
Even if you're not overweight, you still could have a... Read More
In today's bustling world we are constantly surrounded by media... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Families who dine out with their loved ones who've had... Read More
1. Include in your diet things that contain more water... Read More
I get asked all the time, "what do you think... Read More
Have you ever worried about something so much it paralyzed... Read More
To continue the educational series on your health and fitness... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
If you know someone that has been trying to lose... Read More
There is only one way to lose weightThere really is... Read More
I just finished working my quads on a weight machine.... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Good health is all too easily taken for granted until... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
We've entered the Twilight Zone when it comes to the... Read More
Not only was I fat, I was in poor health... Read More
We have missed the boat and your boat is sinking... Read More
The Zone Diet as a weight loss program has been... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Because the Internet allows so many millions of people to... Read More
It happens every morning when you mosey out of bed,... Read More
If you have been dieting, there is a good chance... Read More
"I eat like a bird, why do I gain weight?"... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
The only absolute truth in the area of exercise and... Read More
According to a recent survey by the National Health Institute,... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Maybe you losing weight comes down to the simple question,... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Visualization is a powerful technique that can help you make... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Getting into a weight loss program or any type of... Read More
If you want to reduce your body fat, focus on... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Food is not simply fuel to keep you going. Nor... Read More
When you're taking Phentermine, you should go to the emergency... Read More
What are the best fad diets? It's a question I'm... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
If you have a protruding abdomen, loose skin as a... Read More
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