(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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More than any other time in history, people are all... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Do you know someone that is obsessed with the scale?... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
It's always great to find a protein supplement with very... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Well, look at you go! You keep moving closer and... Read More
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Do you know anybody who does not wish to get... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
When you begin the decision making process to have Weight... Read More
Life is great, isn't it? Stop and just look around... Read More
If you're serious about losing weight and getting fit, you... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
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For a healthy body, it is very important to have... Read More
You are going to be pleasantly surprised! Most people think... Read More
Make sure that no more than a quarter of your... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Nowadays, so much of the public is obese (fat) that... Read More
The only absolute truth in the area of exercise and... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
The Secrets have been in our family recipes, some even... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
It's the American Dream: "If I could just lose a... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
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Losing weight can make a significant and life altering change... Read More
Believe it or not, losing a little or a lot... Read More
As many of us know, it's the first few days... Read More
I am so proud of you and your accomplishments. You're... Read More
1. Increase your fiber intake. The body needs a lot... Read More
It was bad enough hearing almost daily that obesity in... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
We all have an image of "fit" - lean, even... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
If you want to reduce your body fat, focus on... Read More
Losing weight is a struggle that many of us face... Read More
Used a diet pill recently and got depressed because you... Read More
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Weight Loss |