(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Well, with the success of my article, "Wrinkle Remover That... Read More
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Cellulite is probably one of the most embarrassing of all... Read More
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So you've decided that you're going to do it.You're sick... Read More
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We have all heard of those new diets, Atkins, low... Read More
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Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Every day you walk down the street it is becoming... Read More
To begin this article I must start with it's conclusion.The... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Although the big push for fad diets has died down... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
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Diners have become more health-conscious the last few years, and... Read More
You have been on diets before. You probably have lost... Read More
If you are about to begin a diet, the number... Read More
1. Carrying around excess body fat will decrease your energy... Read More
In general, fast weight loss is not healthy. The faster... Read More
This article is about making long-term changes in the foods... Read More
Obesity is a disease that is not caused by a... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
There are tons of fad diets and weight loss schemes... Read More
There are several theories on the origins of Valentine's Day.... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Many people search for a pill, a special diet or... Read More
When was the last time you focused so much on... Read More
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No doubt about it, when we feel stressed we want... Read More
If winter hibernation tends to pack on the pounds, take... Read More
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