(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You can overcome the desires of your sweet-tooth by incorporating... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Here are 4 diet tips we all need reminded of... Read More
Everyone has their own individual reason for joining a health... Read More
You and I know that getting plenty of support from... Read More
The most recent shocking news related to Atkins diet UK... Read More
Are you one of the many who may be tempted... Read More
Most men and women put on weight differently. But on... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
How did a thin person like me become overweight? My... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
A really easy, fast way to weight loss is walking... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
I believe that water not only helps with weight loss,... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
How would you like to eat all you want and... Read More
A diet may be a fad diet or a healthy... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Rules of day to day no longer apply as you... Read More
In the early nineties I had the opportunity to work... Read More
I know, I know. What a crazy question!Considering that we've... Read More
There have been many diets and weight loss plans that... Read More
Did you know that what you're eating could be making... Read More
Water is an essential component of the human body and... Read More
We have all set them, and we will revisit them... Read More
You know what is so amazing? We get to keep... Read More
There's a two hundred year history of people prescribing both... Read More
The cost of a tummy tuck is something to consider... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
You may be considering weight loss surgery if you are... Read More
Weight loss is never easy. Although this is stating the... Read More
In this age being ignorant is like committing a crime.... Read More
For many years, the experts, including our government have been... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Many people limit themselves to one soda a day especially... Read More
To say that Americans are obsessed with dieting is an... Read More
If you're on a weight loss program you're under constant... Read More
To say that Americans are obsessed with dieting is an... Read More
"I'd love to lose weight, but I don't have the... Read More
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