(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There's nothing more fun then being creative with food and... Read More
America is in a health care crisis. More than 60... Read More
The right diet pill should be carefully considered when deciding... Read More
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Please feel free to comment, to provide good information and... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
If you are fighting the battle of the bulge (overweight... Read More
You gain weight when your calorie intake is more than... Read More
A common claim from gastric bypass detractors is that after... Read More
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To begin this article I must start with it's conclusion.The... Read More
I clearly remember how much I loathed having my picture... Read More
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Today I stopped by my favorite coffee shop in Berkeley,... Read More
All weight loss diets make you FatThat's right, because on... Read More
One of the worst things you can hear in life... Read More
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It seems like everywhere you turn, there is someone trying... Read More
There is no such thing as spot reducing. Any fat... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Welcome to lesson #2. First of all, I believe that... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
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Throughout my childhood and teenage years I watched as my... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Metabolism is essentially the speed at which our body's motor... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Getting Started on The Clean DietIf you want to lose... Read More
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To say that Americans are obsessed with dieting is an... Read More
Much has been written about obesity and globesity. Obesity is... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
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"Unless that apple tastes like the best apple you've ever... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Like many people I've been on dozens of diet plans... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
The average American eats about twice as much protein than... Read More
Fighting obesity has become one of the most important issues... Read More
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If you have been dieting and haven't lost weight, stop!... Read More
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