(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Any doctor worth their salt will tell you diets don't... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
The Zone Diet as a weight loss program has been... Read More
The very first thing you want to do before you... Read More
Among the most popular forms of dieting is the South... Read More
Now I know you're always asking yourself questions.You know the... Read More
Did you know that less than 2% of dieters lose... Read More
Quick, what's the first thought that pops into your head... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
If you are looking for a way to lose fifteen... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
"I am going to start a diet tomorrow". How many... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
To see the "low carb" diets on the way out... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
What is negative calorie effect? Whatever food we eat,... Read More
There is never any absolute certainty about what the nutritional... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Ever wondered why some people manage to keep their weight... Read More
I'm sick of all the fad diets I see people... Read More
For a healthy body, it is very important to have... Read More
You may not like what I'm about to say, but... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Many people want to lose a few of those annoying... Read More
I'm sure you have pondered this question, for it is... Read More
The Liver The function of your kidneys is to filter... Read More
What is the advantage of these new half sugar and... Read More
Food cravings can be triggered by various things including low... Read More
Adaptation is the most important concept I teach. The human... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Your success in sticking with an exercise and weight loss... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
What do I mean by that?Well, carrots are good for... Read More
The perfect diet should be combined with a healthy weight... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Whether coming from a close friend, the nightly news or... Read More
At its most basic, dieting is about burning more calories... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
One of the most talked about topics in any political... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
All of our behavior results from the thoughts that preceded... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
The right diet pill should be carefully considered when deciding... Read More
The Atkins diet can be boring because of the limited... Read More
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