(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
There are many factors that cause us to increase body... Read More
Oh, no . . . You suddenly realize that you... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
From personal experience I have myself like all of you... Read More
Over the past 5 years, online weight loss programs have... Read More
You may not like what I'm about to say, but... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Are you often overcome with an urge to splurge on... Read More
While it would be ideal to make all of our... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Two basic approaches to losing weight; one approach is correct... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
I was thinking about diets and such and it occurred... Read More
In the early nineties I had the opportunity to work... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
These days, most everyone has heard of low carb diets... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Are you frustrated with your weight problem and don't know... Read More
Summer is about to be in full swing, and it's... Read More
When was the last time you focused so much on... Read More
It seems there are two schools of behavior patients follow... Read More
It's now official. The simple act of fidgeting can mean... Read More
Are you one of the 90 million Americans who are... Read More
I did it without starving myself or taking pills. How... Read More
If you have been watching your weight all year, you... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Are you ashamed of your weight? Do you have a... Read More
I get asked all the time, "what do you think... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
The Zone Diet as a weight loss program has been... Read More
There are as many reasons you've given yourself to eat... Read More
These fat burning tips can help you discover a fat... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Recently, I won a family cruise on the Regis and... Read More
Let me ask you a personal question. As you read... Read More
As of the writing of this article, May 16, 2005,... Read More
Everywhere we look in the western world we are inundated... Read More
This article is about making long-term changes in the foods... Read More
We all encounter those hosts and hostesses who feel it... Read More
Food cravings can be triggered by various things including low... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
We are inundated by exhortations to lose weight - from... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
An increasing trend over the last few years has been... Read More
Losing weight and keeping it off is much more than... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Weight Loss |