(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Control that sweet tooth. Remember that sweet things generally mean... Read More
For the past 20 years, the American public has been... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Diet is a dreadful word for most of us because... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Holidays and special events should be a time of great... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Any dietary plan on the market has some portion of... Read More
Every regime has its supply of useless folk lore and... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
How would you like Julia Roberts to coach you on... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
There's nothing more fun then being creative with food and... Read More
My responsibility as a high profile fitness expert lies not... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
For people that are obese, losing weight quickly can seem... Read More
The very first thing you want to do before you... Read More
Yes, you must be aware of the following 7 points... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Here come the candy canes. In our house, Santa always... Read More
Your brain has this really interesting system that is kind... Read More
To really understand the impact of a protein diet, it's... Read More
Holidays and special events should be a time of great... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
As the holidays approach, a frequent question from my clients... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Although every dieter knows that keeping food records is a... Read More
There's a two hundred year history of people prescribing both... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Losing weight doesn't have to be boring when you focus... Read More
Are you gaining weight sitting in front of the computer?... Read More
After patients have had gastric bypass surgery comes a very... Read More
I just read this conventional diet tip ? and we've... Read More
Ever thought of, known someone, or gone on a diet?... Read More
If you are losing, trying to lose, or think you... Read More
Over the last twenty five years the most common questioned... Read More
Throughout my childhood and teenage years I watched as my... Read More
Do you compete in sports for weight loss or fat... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
I know a lot of people out there would like... Read More
Don't get discouraged. I, too, have found myself in this... Read More
As many of us know, it's the first few days... Read More
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