(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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To say that Americans are obsessed with dieting is an... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Being overweight is no laughing matter. For those who are... Read More
It's now official. The simple act of fidgeting can mean... Read More
From personal experience I have myself like all of you... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
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Many of enjoy sitting down at Starbucks and enjoying a... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
I remember back in my senior year of high school... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
With the rise of obesity and the increasing incidence of... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
It is well known that about two-thirds of the U.S.... Read More
More likely than not a diet with end up a... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
My responsibility as a high profile fitness expert lies not... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Everywhere we look in the western world we are inundated... Read More
I've worked with hundreds of people who were interested in... Read More
The Government of the Australian state of Victoria has started... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
In the early nineties I had the opportunity to work... Read More
Are you sick of the hype? Wondering what diet products... Read More
Yep, it is that time of year again! Time to... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Are you gaining weight sitting in front of the computer?... Read More
We have all set them, and we will revisit them... Read More
As a part of a children's diet and health study,... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
What is a calorie? The definition of a calorie is... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Food is not simply fuel to keep you going. Nor... Read More
We in the diet and exercise industry have our own... Read More
It happens every morning when you mosey out of bed,... Read More
Obesity and fast foods - there's little doubt about the... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
If you want to reduce your body fat, focus on... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Have you ever thought, "I just can not seem to... Read More
Of all the possible exercises there are to help you... Read More
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