(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Include in your diet things that contain more water like... Read More
It's common to respond to stress by distracting yourself with... Read More
If you are a fan of horse racing, you are... Read More
One common question I receive is, "What do you do... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Your blood cholesterol level is affected not only by what... Read More
Patrick Henry once said, "I have but one lamp by... Read More
One thing I really must say at the outset of... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Gaining up to 20 pounds over four years can significantly... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Are you tired of getting the same old advice when... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Many people want to lose a few of those annoying... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
As parents who've had gastric bypass we face many challenges... Read More
There's one thing that most people forget about when it... Read More
Over the past 5 years, online weight loss programs have... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
"I tried that diet and lost 8 pounds in the... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Many critics in have attacked low carb diets for only... Read More
If anyone knows anything about fitness, it's that a low... Read More
Resistance training, also known as strength training, does not require... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
As we look around at the current generation of children,... Read More
There are many factors that cause us to increase body... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Congratulations on waking up each morning and greeting the day... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
In our society of fast food and long hours spent... Read More
Some of you will not like what I have to... Read More
Have you ever stepped on the scale after a week... Read More
Green tea has been highly valued in Asia for centuries... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Metabolism is essentially the speed at which our body's motor... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Maybe you losing weight comes down to the simple question,... Read More
Do you compete in sports for weight loss or fat... Read More
I get asked all the time, "what do you think... Read More
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