(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In our never ending search for the illusive "Fountain of... Read More
There are many factors that cause us to increase body... Read More
Any dietary plan on the market has some portion of... Read More
In today's bustling world we are constantly surrounded by media... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
If you're serious about losing weight and getting fit, you... Read More
There are a lot of "crash" diets out there that... Read More
Many physical problems are related to obese condition, like difficulties... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Contrary to common belief, your weight is not really the... Read More
The words I read made me furious. There it was,... Read More
Lose a pound of fat? what does it take? Not... Read More
Some of you will not like what I'm going to... Read More
You have decided that you want to lose weight and... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
The only way you will ever follow through on an... Read More
Ever wonder if you have a serious problem with binge... Read More
In this issue, I am going to focus more on... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Like many people I've been on dozens of diet plans... Read More
You've heard them before and may even have believed some... Read More
I had some questions come in about Ephedra. So I... Read More
If you have been trying to lose weight permanently, then... Read More
Fats are always looked at as a negative in a... Read More
Families who dine out with their loved ones who've had... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
If you are fighting the battle of the bulge (overweight... Read More
No matter what the reason, successful weight loss and healthy... Read More
It's agreed that if you raise the amount of calories... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
You may be considering a low carb diet program, but... Read More
Using healthy low carb recipes are an important part of... Read More
This year, we all made some of the typical New... Read More
When it all comes down to losing or gaining weight,... Read More
How to burn fat fast is a question that burns... Read More
Healthy eating has become part of your life, but you're... Read More
A new survey has found that heel pain caused by... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Before you even think of taking diet pills to lose... Read More
Motivation is a factor often overlooked when it comes to... Read More
Obesity is a disease that is not caused by a... Read More
Eating when under stress isn't just about filling an emotional... Read More
Have you been on a new diet for a couple... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Do you tend to find your weight increases when you... Read More
Weight loss is a hot topic among college students today,... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Finally - you are alone. No one else is around.... Read More
Weight Loss |