(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I had lost nearly fifty pounds before anyone mentioned my... Read More
Reading labels is an essential part of any weight loss... Read More
The problem isn't that you don't have enough will power... Read More
In general, fast weight loss is not healthy. The faster... Read More
America is in a health care crisis. More than 60... Read More
Everyone has their own individual reason for joining a health... Read More
Include in your diet things that contain more water like... Read More
In a culture of blame-shifting we often look for someone... Read More
There are many factors that cause us to increase body... Read More
In our never ending search for the illusive "Fountain of... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Here are a few free tips on losing weight that... Read More
Very few Americans are satisfied with their current weights. There... Read More
When on a diet, snack attacks can hit hard and... Read More
Foods that are high in fiber and protein are the... Read More
For many years, the experts, including our government have been... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Are you wondering why you're not losing weight? If you're... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Do calories matter or do you simply need to eat... Read More
Just like any other diet, the Atkins diet can become... Read More
Are you someone who has, in the past, been on... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Not everyone can handle hot food. But who said cayenne... Read More
The percentage of Americans who are overweight and obese is... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Diners have become more health-conscious the last few years, and... Read More
When it comes to weight loss, most of us would... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Make sure you check out the meaning of many common... Read More
Losing weight doesn't have to be boring when you focus... Read More
Not only was I fat, I was in poor health... Read More
In the old West tricksters sold a snake oil to... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Now that the holiday season is here, holiday foods and... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
All weight loss diets make you FatThat's right, because on... Read More
This is a continuation of the article entitled, "Making Diets... Read More
I know, I know. What a crazy question!Considering that we've... Read More
If you are about to begin a diet, the number... Read More
Throughout my childhood and teenage years I watched as my... Read More
When you begin the decision making process to have Weight... Read More
A common question among weight loss professionals...If fad diets don't... Read More
If only we could solve this question, the world (for... Read More
Losing weight is a tough and demanding task for most... Read More
Some of you will not like what I have to... Read More
"Hey, you have reduced now, compared to the last time... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
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