(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When I decided to lose weight I of course decided... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
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I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
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I am Dr Patrick Flanagan, and this is the latest... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Losing weight and going on a diet can be quite... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
A 'diet' is always seen as a temporary measure. An... Read More
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If your health and fitness are important to you, you... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
In our quest to get that "perfect" body, we actually... Read More
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I wrote this article back in the late fall when... Read More
Recently, I won a family cruise on the Regis and... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Considering the US Center for Disease Control's advice is a... Read More
In my fitness consulting business, I get the opportunity to... Read More
At the University of Illinois, a new research found that... Read More
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It's always great to find a protein supplement with very... Read More
If anyone knows anything about fitness, it's that a low... Read More
In the early nineties I had the opportunity to work... Read More
Why is it so hard to lose weight and keep... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Do you want to lose weight fast? While there is... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
If you are among the millions of people searching for... Read More
Hot dang! If a few hundred other folks can peddle... Read More
With weight loss comes a lot of dedication and change... Read More
There are certain eating habits that can make you gain... Read More
I have had some e-mails come in and everyone is... Read More
There are a few different ways to determine if you... Read More
I believe that water not only helps with weight loss,... Read More
Recently a woman went public in her online diet community... Read More
Fat burners have become very popular in today's society, especially... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Your brain has this really interesting system that is kind... Read More
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