(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
A new survey has found that heel pain caused by... Read More
One of the most talked about topics in any political... Read More
The perfect diet should be combined with a healthy weight... Read More
The safe way to lose weight begins with a thorough... Read More
I just came back from three days in Las Vegas.... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
You gain weight when your calorie intake is more than... Read More
Two basic approaches to losing weight; one approach is correct... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
"The kind of thoughts that you plant in your mind,... Read More
Have you ever wondered with all the weight loss programs... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
If you've been working out with weights for any length... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
As the holidays approach, a frequent question from my clients... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
To lose weight and keep it off you need an... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
I know how difficult it can be do stick to... Read More
Eating when under stress isn't just about filling an emotional... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
In the early nineties I had the opportunity to work... Read More
Water is useful when we are trying for losing weight.... Read More
In our society of fast food and long hours spent... Read More
There are many subscriber programs available both online and in... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Losing weight is a tough and demanding task for most... Read More
As of the writing of this article, May 16, 2005,... Read More
Don't get discouraged. I, too, have found myself in this... Read More
In our never ending search for the illusive "Fountain of... Read More
If you're taking a fiber supplement or eating a high... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Because the Internet allows so many millions of people to... Read More
I am sure that when I mention setting objectives for... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
In a culture of blame-shifting we often look for someone... Read More
When we gain more weight than is good for us,... Read More
What is "too young" to begin a weight loss program... Read More
You are probably familiar with the weight loss connection with... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Have you ever worried about something so much it paralyzed... Read More
Weight loss is one of the biggest industries in the... Read More
Did you know that what you're eating could be making... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
For people that are obese, losing weight quickly can seem... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
When on a diet, snack attacks can hit hard and... Read More
Things get so confusing when it comes to understanding what... Read More
Weight Loss |