(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Am I missing something here? If I am, someone please... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
1. Become aware of what you are eating.Before I started... Read More
This is a perfect example of how on-line weight loss... Read More
Include in your diet things that contain more water like... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Some of you will not like what I'm going to... Read More
Digestion is a chemical process. Our body combines different types... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
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It comes as a surprise to many consumers that the... Read More
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How did a thin person like me become overweight? My... Read More
Your brain has this really interesting system that is kind... Read More
Are you dieting your way to bone loss?Are you aware... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
In a global television commercial just launched (10 June 2005),... Read More
Some of you will not like what I have to... Read More
My name is Greg Ryan. I am a best selling... Read More
Whether coming from a close friend, the nightly news or... Read More
Dieting presents many complications if you are not fully committed... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Let me tell you something - if you are doing... Read More
I am approaching 70 years of age very quickly and... Read More
Many individuals these days, male or female, young or old,... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
What if by making a few small changes in your... Read More
Think for a moment about the highest mountain you ever... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Many people want to lose a few of those annoying... Read More
Although every dieter knows that keeping food records is a... Read More
Let's face when it comes to overweight and obesity there... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Are you weighted down with delusion, depression and on the... Read More
With the number of people suffering from obesity rising so... Read More
Hundreds of products on the market today claim to be... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Do you know what the words really mean on food... Read More
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