(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Did you know that what you're eating could be making... Read More
Getting into a weight loss program or any type of... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
It happens every morning when you mosey out of bed,... Read More
Congratulations on waking up each morning and greeting the day... Read More
Being overweight is no laughing matter. For those who are... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
What do I mean by that?Well, carrots are good for... Read More
As a part of a children's diet and health study,... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Holidays and special events should be a time of great... Read More
Losing weight doesn't have to be boring when you focus... Read More
Have you been surfing the web trying to find a... Read More
In the old West tricksters sold a snake oil to... Read More
If I were asked, "what is the most difficult thing... Read More
(But What You Need to Know if You Want to... Read More
There are tons of fad diets and weight loss schemes... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
My name is Greg Ryan. I am a high profile... Read More
You've done everything right this time. You're eating lots of... Read More
Why is it so hard to lose weight and keep... Read More
The first rule for successful weight loss and weight maintenance... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
I have had some e-mails come in and everyone is... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
How to Estimate How Many Calories You Can Have and... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Although it is obviously not possible to turn the clock... Read More
It seems everyone is looking for that magic bullet -... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Low carb beer and lite beer are two different animals.... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Are you up to a cave man diet? You won't... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
To see the "low carb" diets on the way out... Read More
Fasting, when done properly, can be a basic part of... Read More
When losing weight, most of us don't have the time... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Fat has had a lot of bad press and for... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
To really understand the impact of a protein diet, it's... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Have you ever stepped on the scale after a week... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
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