(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Low carb diets can be classified as food plans that... Read More
If you know someone that has been trying to lose... Read More
What is low carb?We've all heard about the Atkins diet... Read More
There are many subscriber programs available both online and in... Read More
A reader recently wrote to ask why I don't include... Read More
There have been many diets and weight loss plans that... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Green tea has been highly valued in Asia for centuries... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Many people search for a pill, a special diet or... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
I have tried many "diets" here in the USA and... Read More
To really understand the impact of a protein diet, it's... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
It can happen with one bite. The moment those refined... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
It is well known that about two-thirds of the U.S.... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Of all the possible exercises there are to help you... Read More
I believe that water not only helps with weight loss,... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Did you know that what you're eating could be making... Read More
If you are trying to lose weight, the holidays literally... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Contrary to common belief, your weight is not really the... Read More
There are certain eating habits that can make you gain... Read More
As a low carb dieter, you have probably been bombarded... Read More
Your success in sticking with an exercise and weight loss... Read More
There are as many reasons you've given yourself to eat... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
There is no doubt about it; Americans are eating in... Read More
The Liver The function of your kidneys is to filter... Read More
Your health is affected not only by how much body... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
After patients have had gastric bypass surgery comes a very... Read More
If you are fighting the battle of the bulge (overweight... Read More
Body temperature is the result of your body generating and... Read More
For people that are obese, losing weight quickly can seem... Read More
I was overweight at my age. It's not a pretty... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Am I missing something here? If I am, someone please... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
When was the last time you focused so much on... Read More
If you are among the millions of people searching for... Read More
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