(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
You step on the scale and groan at the number... Read More
In this issue, I am going to focus more on... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
So you ask, "How do I determine if I am... Read More
It is very important for low carb dieters to stick... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
In the early nineties I had the opportunity to work... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
"I'd love to lose weight, but I don't have the... Read More
Diners have become more health-conscious the last few years, and... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
One of the biggest misconceptions about exercise is that there... Read More
Maybe you losing weight comes down to the simple question,... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Are you committed to losing weight and keeping it off?... Read More
Metabolism is essentially the speed at which our body's motor... Read More
People always ask me " how it is that your... Read More
All the weight control experts recommend keeping a record of... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
In this age being ignorant is like committing a crime.... Read More
A calorie is the unit used to measure the energy... Read More
Losing weight doesn't have to be boring when you focus... Read More
Wanna know the truth? If you're going to... Read More
Have you ever wondered how actors stay in such great... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Think for a moment about the highest mountain you ever... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
In our quest to get that "perfect" body, we actually... Read More
Have you ever just felt like you were doing everything... Read More
For a healthy body, it is very important to have... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Are you sick of the hype? Wondering what diet products... Read More
Your blood cholesterol level is affected not only by what... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
How to burn fat fast is a question that burns... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Weight loss is a hot topic among people today, especially... Read More
When we discover that we are heavier than we want... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
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