(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
With the rise of obesity and the increasing incidence of... Read More
It's the American Dream: "If I could just lose a... Read More
Of all the possible exercises there are to help you... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Many women want to be slim. Maybe you're one of... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Yes, my healthy diet has at times suffered at the... Read More
Let's take a look at how your attitudes and perceptions... Read More
There's nothing more fun then being creative with food and... Read More
From personal experience I have myself like all of you... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
For the past 20 years, the American public has been... Read More
I'm sure you have heard it before, but one of... Read More
Lets face it, most of us live pretty busy lives... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Wow! You must be on fire by now burning and... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
The most common and popular diet fad over the past... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Fighting obesity has become one of the most important issues... Read More
There is no doubt about it; Americans are eating in... Read More
All the weight control experts recommend keeping a record of... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Do you know the name of that one disease which... Read More
Losing weight on hips and thighs has always been a... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Are you one of the many who may be tempted... Read More
Green tea has been highly valued in Asia for centuries... Read More
Why is it so hard to lose weight and keep... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Do you know this year Florida will go through a... Read More
Here are some everyday, helpful hints to get you started,... Read More
How many calories you consume has a big impact on... Read More
If you're serious about losing weight and getting fit, you... Read More
Over the last 30 years, research into food and blood... Read More
I am somebody who has had an ongoing battle with... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
The very first thing you want to do before you... Read More
Students today are faced with the serious reality of unwanted... Read More
Dieting is not easy. If it were, we would probably... Read More
It's the American Dream: "If I could just lose a... Read More
If you are committed to the low carb way of... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Fat burners have become very popular in today's society, especially... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
All of the things we tell sick people so that... Read More
No matter what the reason, successful weight loss and healthy... Read More
Weight Loss |