(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Many of us have tried losing weight in the past... Read More
To lose weight and keep it off you need an... Read More
If you are like everyone else who has hit rock... Read More
Are you dieting your way to bone loss?Are you aware... Read More
All of our behavior results from the thoughts that preceded... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
This little known secret has been used by bodybuilders for... Read More
Since the reintroduction of Ephedra based products on about April... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
More likely than not a diet with end up a... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
In today's bustling world we are constantly surrounded by media... Read More
It is common for new WLS patients to ask, "How... Read More
Fighting obesity has become one of the most important issues... Read More
When it comes to our weight and the appearance of... Read More
Dieters have long searched for secret paths to easy weight... Read More
When you talk about losing weight you're really talking about... Read More
I wonder how much it is generally known that the... Read More
Some people think that skipping breakfast will help them lose... Read More
In the early nineties doctors were beginning to see the... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
I did it without starving myself or taking pills. How... Read More
Every day you walk down the street it is becoming... Read More
So many people are talking about how slow their metabolism... Read More
Many people (especially on the net) claim that you can... Read More
To see the "low carb" diets on the way out... Read More
While it would be ideal to make all of our... Read More
The South Beach Diet works, for most people. Its low... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Used a diet pill recently and got depressed because you... Read More
For many years, herbalists believe that Cayenne is the most... Read More
The 3 day diet mixes certain types of foods that... Read More
I clearly remember how much I loathed having my picture... Read More
In a global television commercial just launched (10 June 2005),... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
The following are diet tips that can help you shape... Read More
As many of us know, it's the first few days... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
There have been endless numbers of fad diets over the... Read More
Are you or your family members amongst the 65%?To help... Read More
As a weight loss mentor it never ceases to amaze... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
If you are traveling on the path towards wellness you... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
In the old West tricksters sold a snake oil to... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
I want to talk to you about cows and what... Read More
Before you try starving yourself or turning to diet drugs... Read More
Weight Loss |