(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There is never any absolute certainty about what the nutritional... Read More
I am somebody who has had an ongoing battle with... Read More
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Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
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Adaptation is the most important concept I teach. The human... Read More
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Body wraps can help tone and tighten the skin, improve... Read More
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Discover secrets to overcome food addictions by releasing negative thoughts... Read More
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Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I know how difficult it can be do stick to... Read More
Browsing one of the Russian websites I have recently found... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Gastric bypass patients face a great task in the following... Read More
Much has been written about obesity and globesity. Obesity is... Read More
There are a lot of "crash" diets out there that... Read More
Don't get discouraged. I, too, have found myself in this... Read More
You will be surprised to find out how many people... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
There is no need to worry too much if your... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Have you seen the ditty below that's roaming the Internet... Read More
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The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Q: I've heard you mention that you don't need tons... Read More
Are you feeling down and out? Do you feel even... Read More
If it seems that you have been eating as usual... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
One thing's for sure, in this day & age, if... Read More
The general approach for treatment of obesity is to suggest... Read More
The perfect diet should be combined with a healthy weight... Read More
Low Carb diets have become as popular as apple pie... Read More
Do you have a big event coming up? Perhaps you... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
In our mind's eye, we see our ancient ancestors as... Read More
The vast majority of postpartum women will not return to... Read More
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When it comes to weight loss, most of us would... Read More
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If you want to reduce your body fat, focus on... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
As a weight loss coach I speak will people regularly... Read More
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Plan to eat two to three hours and pack health... Read More
Weight Loss |