(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As much as many of us who are over-weight do... Read More
Recently, I read an article from Japanese magazine that by... Read More
Everywhere we look in the western world we are inundated... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Any food that we take into our bodies is composed... Read More
There are tons of fad diets and weight loss schemes... Read More
Healthy eating has become part of your life, but you're... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
I'm sure you already know that weight loss and improved... Read More
I'm sick of all the fad diets I see people... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
"I am going to start a diet tomorrow". How many... Read More
Food cravings can be triggered by various things including low... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Have you ever just felt like you were doing everything... Read More
The right diet pill should be carefully considered when deciding... Read More
Looking for Diet Programs on net is like looking for... Read More
There are as many reasons you've given yourself to eat... Read More
Whether coming from a close friend, the nightly news or... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
It's always great to find a protein supplement with very... Read More
Over the last 30 years, research into food and blood... Read More
1. What is my BMI and how do I calculate... Read More
How much will power does it take in order to... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
It is not recommended to lose more than 1 pound... Read More
I believe that water not only helps with weight loss,... Read More
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I am approaching 70 years of age very quickly and... Read More
Did you know that how and when you eat is... Read More
Gastric bypass patients face a great task in the following... Read More
In the early nineties I had the opportunity to work... Read More
Offer a woman the choice between a dress she likes... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
On the road to weight loss, fitness, and health,... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
It is estimated that about 32 million Americans are following... Read More
Like millions of men and women, I started resolving to... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Yes, you must be aware of the following 7 points... Read More
Drink plenty of water. Our body needs a lot of... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
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