(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Ready for a hardcore diet to get lean in a... Read More
A calorie is the unit used to measure the energy... Read More
Many gastric bypass patients report melon to be one of... Read More
For people that are obese, losing weight quickly can seem... Read More
Your success in sticking with an exercise and weight loss... Read More
Spring is here and swimsuit weather is just around the... Read More
Motivation is a factor often overlooked when it comes to... Read More
Have you ever stepped on the scale after a week... Read More
The Government of the Australian state of Victoria has started... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
We have all heard of those new diets, Atkins, low... Read More
How many calories do you need? Well, that depends on... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
In order to lose weight, your body must burn more... Read More
Chant the following each day, several times. They are mantras... Read More
We have plans for everything these days. That is how... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Every day, it seems, a new study pertaining to weight... Read More
When most people begin a Weight Loss program or diet... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Yes, you must be aware of the following 7 points... Read More
To begin this article I must start with it's conclusion.The... Read More
Metabolism is the process by which your body changes food... Read More
Have you ever just felt like you were doing everything... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
One common question I receive is, "What do you do... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Dieting is not easy. If it were, we would probably... Read More
There is no doubt about it; Americans are eating in... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
How to Say No When You Don't Want the FoodA... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
There's nothing more fun then being creative with food and... Read More
Are you just exploding with the presence of light all... Read More
I remember back in my senior year of high school... Read More
People usually quit weightloss and exercise programs for one of... Read More
A few months ago, I set out to lose 22.6... Read More
If your low carb diet is going nowhere, maybe its... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
So many people are talking about how slow their metabolism... Read More
Both men and women around the world are becoming fatter... Read More
As of the writing of this article, May 16, 2005,... Read More
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