(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I am Dr Patrick Flanagan, and this is the latest... Read More
In the medical community, "obesity" is generally said to be... Read More
Are there any foods that burn body fat? If yes,... Read More
It's a sad comment on human nature that prejudice and... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Have you ever seen an overweight rock climber or yoga... Read More
When you hear a doctor or a personal trainer say,... Read More
If you want to reduce your body fat, focus on... Read More
We are a large people. 65% of us are overweight,... Read More
Fats are always looked at as a negative in a... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
If I collected a dime for each time I've seen... Read More
I'm sick of all the fad diets I see people... Read More
Do you know that while you work out the muscles... Read More
If you're taking a fiber supplement or eating a high... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Just like any other diet, the Atkins diet can become... Read More
I wrote this article back in the late fall when... Read More
Among the most popular forms of dieting is the South... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
As I was saying in my past articles, others have... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
With all the excitement regarding high protein diets, one area... Read More
The safe way to lose weight begins with a thorough... Read More
Just one more day I can do this, I told... Read More
The percentage of Americans who are overweight and obese is... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Losing weight is a struggle that many of us face... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
If you are about to begin a diet, the number... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
This article is about making long-term changes in the foods... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
The Atkins diet can be boring because of the limited... Read More
One of the most important things you can do for... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
One of the most popular diets is the low carb... Read More
In the early nineties I had the opportunity to work... Read More
You have finally decided to tackle weight management and lose... Read More
In the early nineties I had the opportunity to work... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
To continue the educational series on your health and fitness... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
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