(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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With the popularity of low carb diets such as Atkins,... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
The difference between weight loss, and steady or weight gain,... Read More
Some of my dieting tips are not conventional. You can... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Diet pills have met with many different fates, and come... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
If you're taking a fiber supplement or eating a high... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Have you ever worried about something so much it paralyzed... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Do you have a big event coming up? Perhaps you... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
I'm sure you have pondered this question, for it is... Read More
When we hear all the success stories of the gastric... Read More
How to Estimate How Many Calories You Can Have and... Read More
Ok... If you are reading this is because you do... Read More
I am sure that when I mention setting objectives for... Read More
Many physical problems are related to obese condition, like difficulties... Read More
If you've been scouring the news, devouring as much information... Read More
There are several ways to manage cravings. You can: ... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
A really easy, fast way to weight loss is walking... Read More
Everyone who has ever tried to lose weight has hit... Read More
Once upon a time, I fretted about going to a... Read More
There is no doubt about it; Americans are eating in... Read More
According to the American College of Surgeons, most severely obese... Read More
If you are a mom at home on a diet,... Read More
You see it all the time; people agonizing over their... Read More
Liposuction works best with people who are a normal weight... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
It seems there are two schools of behavior patients follow... Read More
Losing weight is a struggle that many of us face... Read More
When most people think of low carb diets they automatically... Read More
Have you heard about coconut oil diets yet? People are... Read More
How to Break Your PlateauToday is a typical morning like... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
The perfect diet should be combined with a healthy weight... Read More
Serious diet pills are intended for people who are overweight... Read More
I never intended to get fat! I am not exactly... Read More
It has been 15 years since I was diagnosed with... Read More
According to the Journal of the American Medical Association, writing... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Diets, diets, diets... every where you go, anything you read... Read More
If you have been dieting and haven't lost weight, stop!... Read More
For people that are obese, losing weight quickly can seem... Read More
If you're thinking of going on a diet to lose... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
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