(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The most common and popular diet fad over the past... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Do you know anybody who does not wish to get... Read More
Okay, so you've read some of these articles, done your... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Digestion is a chemical process. Our body combines different types... Read More
These days, most everyone has heard of low carb diets... Read More
Get to the ROOT of the matter: If the plants... Read More
My name is Greg Ryan. I am a high profile... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Are you one of the many who may be tempted... Read More
You may not like what I'm about to say, but... Read More
All of our behavior results from the thoughts that preceded... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
As I explained in the first part of this article,... Read More
Have a conversation about gastric bypass surgery with just about... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
All the weight control experts recommend keeping a record of... Read More
Dieting presents many complications if you are not fully committed... Read More
Do you have a big event coming up? Perhaps you... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Any true body transformation starts with self?discovery. It is an... Read More
I wonder how much it is generally known that the... Read More
According to the BMI chart, if you are overweight, you... Read More
Your success in sticking with an exercise and weight loss... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
A client wrote, "Help me! I thought I was finally... Read More
Diners have become more health-conscious the last few years, and... Read More
Chances are if you've stepped foot in a gym or... Read More
Do you know someone that is obsessed with the scale?... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Acupuncture for weight loss is a modern application of this... Read More
Only if you're trying to fool the scale on a... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Because the Internet allows so many millions of people to... Read More
Have you noticed since your WLS and return to regular... Read More
The diary is an essential help in reaching your weight... Read More
Many people want to lose a few of those annoying... Read More
It is not recommended to lose more than 1 pound... Read More
Recently a woman went public in her online diet community... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
If you have been eating as usual and the pounds... Read More
If you're serious about losing weight and getting fit, you... Read More
Sometimes, just the thought of starting on a diet and... Read More
Lets face it, most of us live pretty busy lives... Read More
To upgrade the current software in your brain you can... Read More
- Are your ideas of obesity and fat control based... Read More
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