(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I'm sure you already know that weight loss and improved... Read More
Okay, so you've read some of these articles, done your... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Most of us are aware of the AA axiom of... Read More
Many of us have tried losing weight in the past... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
First? establish realistic goals. Start with a target you can... Read More
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This Article was originally Published in The July 2004 Issue... Read More
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Low Carb, Low Fat, More protein, Eat all the fat... Read More
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You know you have weighted, err, waited more than enough.... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Well, look at you go! You keep moving closer and... Read More
Some of my dieting tips are not conventional. You can... Read More
The only absolute truth in the area of exercise and... Read More
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I have been seriously working on losing weight for about... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
My first article provided steps for fast healthy weight loss.... Read More
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Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Many women want to be slim. Maybe you're one of... Read More
In our mind's eye, we see our ancient ancestors as... Read More
If you're on a weight loss program you're under constant... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Debunking The Ab MythAb training has been done to death... Read More
Many gastric bypass patients report melon to be one of... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
To lose weight and keep it off you need an... Read More
Ever wonder if you have a serious problem with binge... Read More
The heated debate, within diet circles, that began a few... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Today's society is about speed. We no longer have to... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
To say that Americans are obsessed with dieting is an... Read More
A state of emergency has been recently put on European... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Our bodies only require a small amount of salt for... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
One way of recognizing a fad diet is... Read More
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